I’m so Glad you are here!

I’m Stephanie Henderson.

Whole Heart is a trauma-informed space rooted in compassion, safety, and the connection between the mind, body, and nervous system. Through somatic approaches such as Brainspotting, Vibro-Acoustic Lounge, and HeartMath, along with trauma-informed coaching, emotional intelligence, Law of Attraction, therapeutic arts, and ear seeding, I support individuals in reconnecting with themselves, regulating their nervous system, and healing from the impacts of trauma, stress, and life experiences that may leave them feeling overwhelmed, disconnected, or stuck.

This work is designed to support you as you navigate experiences such as:

• Generational and personal trauma
• Preverbal and early life experiences
• Anxiety, overwhelm, and emotional distress
• Panic responses and chronic stress patterns
• Emotional numbness or feeling disconnected
• Brain fog, overthinking, and difficulty feeling grounded
• Reactive patterns that no longer align with who you want to be
• Repetitive cycles that impact relationships, health, and well-being

Your journey is about reconnecting with yourself, calming the stress response, and creating the inner space to feel grounded, resilient, and aligned—so you can move forward with greater clarity, balance, and fulfillment.

I know what it feels like to long for answers, clarity, and a way forward—because I have been there too. My own healing journey has given me a deeper understanding of the courage it takes to reconnect with yourself and begin creating a life that feels more balanced and aligned.

SERVICES

Trauma doesn’t have to define your future

Healing is possible, and you don't have to navigate it alone.

At Whole Heart Brainspotting, we offer trauma-informed, body-centered approaches—including Brainspotting, HeartMath, nervous system regulation, and other somatic supports—to help you move beyond anxiety, overwhelm, chronic stress, and the lasting effects of trauma. Services are available in person in Citrus Heights, California, and virtually for clients around the world.

Could Brainspotting Be the Next Step in Your Healing?

Trauma is a part of the human experience, but it doesn't have to define your life. Whether your experiences began in childhood, developed over time, or stem from more recent events, unresolved trauma can influence how you think, feel, relate to others, and experience your body.

You may notice patterns such as anxiety, emotional overwhelm, chronic stress, feeling disconnected, difficulty being present, or feeling stuck in ways that traditional talk therapy hasn't fully resolved. Brainspotting offers a gentle, brain- and body-based approach that helps access and process experiences stored deep within the nervous system, creating space for healing, regulation, and lasting change.

Every healing journey is unique. Together, we'll explore your goals and determine whether Brainspotting and other trauma-informed approaches are the best fit for your needs.

You deserve the opportunity to heal, reconnect with yourself, and experience life with greater peace, resilience, and hope. It would be an honor to walk alongside you as you take your next step toward healing.

Let's Get Started