Is Brainspotting right for me?

No one gets out of this life without trauma.

As a child we don’t understand.

As a young adult we get mixed messages.

At some point, we acknowledge the disruptive trauma.

We may even find the trauma is affecting our physical body.

We realize our past, or even our present, has stopped us from living fully.

No matter when the trauma took place, we ALL deserve to heal and live a life free from the barriers that trauma builds.

I would be honored to be invited into your healing journey. 

Brainspotting is for you!

I look forward to watching you HEAL!!

  • Brainspotting Sessions

    In-person or Zoom sessions available

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  • Life Coaching

    HeartMath, Therapeutic Arts, Law of Attraction

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What is Brainspotting?

  • Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

  • Brainspotting helps to create new neuro-pathways, stopping old patterns and allowing us to build new one quickly. We are then able to connect with people and situation in ways that give us personal security.

  • Resiliency begins to be the norm not only in our mental/emotional life, but in our physical body too. Relief from Pain and many other physical chronic issues, are typical with Brainspotting.

Welcome

I’m Stephanie Henderson!

  My Coaching practice is trauma informed and focused on trauma sensitive people. I utilize Brainspotting and HeartMath to bring healing

from the many forms of trauma:

  • Generational

  • Preverbal

  • Personal Past and Present

You can get relief and even restoration from:

  • Anxiety/Depression

  • Panic attacks

  • Pain

  • Brain-Fog

  • Numbness/Discontentment

  • Triggers that cause us to Say, Do, and Act in ways that you aren’t wanting to

  • Chronic Health Conditions (Migraines, Auto-immune, Asthma, Ezema and so much more!)

  • Unhealthy Cycling Patterns

  • Freedom from Hypervigilance, Anxiety, Restlessness, and Over Thinking

I was once where you are right now.

HeartMath

What is it and how can it help ME?

HeartMath is a set tools and techniques that you can use in-between sessions to strengthen your mental and physical systems.

HeartMath connects us to the resources that come from genuine joy and appreciation. Dynamically increasing your resiliency!

Here are just a few of the beneifits:

  • Restored Mental Focus

  • Increased Intuition, contentment, and Passion

  • Reduced Stress

  • Healthier Heart

  • Less Fatigue

  • More restorative Sleep